May 2025

Alleviate_admin-2024 Senior Consultant & Director Shoulder pain keeps you down and worried? Fortunately, rotator cuff exercises and stretches offer a simple yet effective way to find relief. The rotator cuff can be caused by injury or inflammation, which can cost you the ability to perform day-to-day activities and hinder your quality of life. But don’t […]

A stiff or frozen shoulder is also called adhesive capsulitis and is a common disorder that causes severe pain, stiffness, and loss of motion in the shoulder. Frozen shoulders can be severe, and the condition can get worse if left untreated. Frozen shoulder is seen to affect people aged 40 to 60 and is more

Cervical Spondylosis is a common term for age-related wear and tear that affects the spinal discs in the neck. As the spinal discs shrink, signs of osteoarthritis develop and may also include bony projections along the edges of the bones. Cervical Spondylosis is also known as arthritis of the neck. Cervical Spondylosis affects the bones

Lower back and pelvis pain is a common health complaint among adults and the risk of lower back pain increases with age. It is estimated that roughly 25-30% of lower back and pelvis pain are caused by irritation to the sacroiliac joint. Sacroiliac joint is also known as the SI joint and is located on